Mental Health Mini-Course

The short answer is everyone.  Data shows us that at some point 77% of young people* will suffer with moderate to severe mental health symptoms, and up to 29% experience suicidal ideation* at some point.  Talking about mental health and making an intentional plan during travel does not increase risk, it does the opposite.  Participants have a chance to reflect on what helps them, learn about the resources, and know that their provider prioritizes their wellbeing.  (*American College Health Association, 2022)

The standard version of the course takes approximately 90+ minutes to complete, however, the course if fully customizable to your programs' needs and can be made longer or shorter.  Contact us to learn more about customizations.

The course is fully customizable to your programs needs however the core components are: understanding mental health and its increased relevance during global travel, thinking through pre-departure mental health disclosure to your provider (we encourage it!), preparing for mental health abroad (including: strategies for becoming more resilient, understanding ones' coping strategies, using values to help make decisions, etc.), understanding the typical emotional journey and anticipating stressors like homesickness and so much more.  Students leave with access to mental health resources and practices to use on-the-go.

The course is available on any type of device connected to the internet including phones, tablets, and desktop.  Participants have access to the course before, during, and after travel.